Weigh In record (no journal entry) for 19 January 2020
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141.1 lb
Lost so far: 1.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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1024 kcal
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Fat: 54.34g | Prot: 30.52g | Carb: 103.13g.
Breakfast: Oishi Pillows Ubi, Lemon, Bimoli Minyak Goreng, Jahe, Sayur Lumpia, Tahu, Telur, Nasi Putih. Lunch: Oishi Pillows Ubi, MARTABAK KEJU, Susu Kedelai, Seledri, Jahe, Nasi Putih. Dinner: Bimoli Minyak Goreng, Jahe, Sayuran Rebus (tanpa Daging), Nasi Putih, Oishi Pillows Ubi. Snacks/Other: Melon, Ellenka Fiber Creme, Alpukat. more...
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1559 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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