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🤸🤸🤸🤸
💪🎯🙏
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115.1 lb
Lost so far: 28.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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877 kcal
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Fat: 61.78g | Prot: 63.38g | Carb: 6.62g.
Breakfast: Batalha Queijo Coalho, Manteiga (com Sal), Ovo, Café. Lunch: Queijo Parmesão (Ralado), Molho de Tomate Caseiro, Azeite de Oliva Extra-Virgem, Carne de Frango Moída, Konjac Massa MF Espaguete . Dinner: Café, Café, Perdigão Peito de Chester Defumado (40g), Queijo Mozzarella, Queijadinha Meu. more...
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losing 6.2 lb a week
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