Weigh In record (no journal entry) for 18 January 2020
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228.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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392 kcal
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Fat: 15.17g | Prot: 11.28g | Carb: 49.16g.
Breakfast: Cream Cheese , Safeway French Bread. more...
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gaining 0.5 lb a week
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