Weigh In record (no journal entry) for 18 January 2020
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141.8 lb
Lost so far: 0.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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1126 kcal
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Fat: 74.09g | Prot: 34.60g | Carb: 95.30g.
Breakfast: Oreo Ice Cream Cookies, Susu Kedelai, Ellenka Fiber Creme, Alpukat. Lunch: Minyak Wijen, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Blue Band Margarin, Jahe, Seledri, Tomat Merah, Telur, Spageti. Snacks/Other: Ellenka Fiber Creme, Alpukat, Tahu, Nasi Putih. more...
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1566 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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