Weigh In record (no journal entry) for 17 January 2020
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272.1 lb
Lost so far: 137.9 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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290 kcal
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Fat: 22.00g | Prot: 20.00g | Carb: 3.00g.
Breakfast: Jimmy Dean Simple Scrambles Sausage. more...
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gaining 3.5 lb a week
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