Kenna Morton's Journal, 17 January 2020

112.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 36.39g | Prot: 63.80g | Carb: 144.06g.   Breakfast: Whole Milk, Nature's Path Heritage Flakes Multigrain Cereal, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Egg, POM Wonderful 100% Pomegranate Juice, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread. Lunch: Trader Joe's Frozen Blueberries, Tru-Nut Powdered Peanut Butter, Trader Joe's Pomegranate Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Sweet Heart Milled Chia Seeds, Ranch Granola, Wheat Montana Milled Flax Seed, Date Crystals (Shield’S Garden), R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Kettle & Fire Chicken Bone Broth, Lundberg Wild Blend Rice, HEB Broccolini, Baked or Broiled Salmon. Snacks/Other: Chocolate chip banana bread with SWERVE. more...

1565 kcal

Activities & Exercise: Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...