dlewis1234's Journal, 17 January 2020

Good morning friends! Wishing y’all a great Friday and a wonderful weekend 😁
176.4 lb Lost so far: 26.0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2020:
1846 kcal Fat: 151.01g | Prot: 96.86g | Carb: 24.36g.   Breakfast: Great Value Sausage Patty, Kraft American Cheese Slice, Egg. Lunch: Planters Salted Peanuts (2 oz), Great Value Extra Sharp Cheddar Cheese, Great Value Pepperoni. Dinner: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Food Lion New York Strip Steak. Snacks/Other: Whole Foods Market Natural Peanut Butter, Celery . more...
gaining 1.2 lb a week

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Comments 
Darlene good friday morning to you,how you my friend?  
17 Jan 20 by member: Chestnut63
Morning!! Its going to be a good day!! 
17 Jan 20 by member: Tosh Melody
Tosh- yes! A wonderful day! 
17 Jan 20 by member: dlewis1234
Chestnut- i am very well 😁 how are you doing my friend?  
17 Jan 20 by member: dlewis1234
Hi D♥️Happy Friday luv💜💚 
17 Jan 20 by member: jcmama777
JC- i hope you had a wonderful friday ❤️  
18 Jan 20 by member: dlewis1234
Darlene it is Saturday In England, I am doing fine but there are temptations out there!  
18 Jan 20 by member: Chestnut63
Chestnut- wishing you a wonderful Saturday! Steer clear of those temptations, and enjoy the day my friend 😁 
18 Jan 20 by member: dlewis1234
Darlene I am weak , but then again it is my choice, thank you for being a friend  
18 Jan 20 by member: Chestnut63
Chestnut- i have my weaknesses too! Pasta, sweets and a good beer. I try my best to avoid them, and not keep them in the house. Sometimes, my strategy actually works. LOL! Glad to have you as a friend as well 😁 
18 Jan 20 by member: dlewis1234
Darlene I have a gregarious nature I like to talk and banter with people and in England unfortunately the only place that tends to happen is in a pub, when out walking people only tend to exchange pleasantries a good morning here and there nothing substantial, I would love to take you out for a beer for to have good chat and exchange experiences.  
18 Jan 20 by member: Chestnut63
Chestnut- that would be a good time I’m sure! 
18 Jan 20 by member: dlewis1234
Darlene the pleasure would be mine. 
19 Jan 20 by member: Chestnut63

     
 

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