Weigh In record (no journal entry) for 16 March 2013
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207.9 lb
Lost so far: 25.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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2749 kcal
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Fat: 79.79g | Prot: 197.97g | Carb: 313.74g.
Breakfast: Kakao-Mousse, Whey Protein Isolate, Батончик Мюсли Абрикосовый. Lunch: Клеверный Мед, Овсяные Хлопья. Dinner: Говядина Отварная, Редька, Мясо Индейки (Вареное, Жареное). Snacks/Other: Творожная Запеканка, Красные Яблоки, Творожок Ваниль с Шок. Глазурью. more...
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3277 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 34 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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