Weigh In record (no journal entry) for 17 January 2020
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199.3 lb
Lost so far: 27.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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95 kcal
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Fat: 0.49g | Prot: 1.14g | Carb: 23.00g.
Breakfast: Bottled Water Unsweetened. Lunch: Carb Smart Beef & Veg Instant Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 21.6 lb a week
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pamelazwane's weight history
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