That is Christmas 2019 dealt with! Still 2 more weeks til the end of dry January so I am hopeful that I will lose some more by then.
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142.9 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1352 kcal
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Fat: 31.85g | Prot: 46.72g | Carb: 218.31g.
Breakfast: Banana, Hovis Wholemeal Bread, Butter (Salted), Coffee with Skim Milk. Lunch: Apples, Morrisons Wholemeal Roll, Heinz Tomato Cup Soup, Violife Original Flavour Slices. Dinner: Smoked Salmon, McCain Original Oven Chips, Brussels Sprouts, Gosh Mushroom, Puy Lentil & Butter Bean Burger. Snacks/Other: Sesame Snaps Sesame Snaps. more...
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2570 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Swimming (moderate) - 50 minutes, Sauna - 30 minutes, Desk Work - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 24 minutes, Walking (moderate) - 3/mph - 46 minutes, Driving - 30 minutes. more...
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steady weight
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