Weigh In record (no journal entry) for 15 March 2013
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233.8 lb
Lost so far: 36.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1792 kcal
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Fat: 60.65g | Prot: 41.25g | Carb: 294.81g.
Breakfast: Vegan Water Biscuits, Spinach, Triple Berry Blend, Whole Ground Flaxseed Meal, Bananas, Strawberries, Pineapple & Mango. Lunch: 1 Vegan Brown Rice & Bean "Spaghetti". Dinner: Spanish Olives, Romaine Salad, Cucumber (with Peel), Carrots, Bell Peppers, Tomatoes. more...
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3140 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Sleeping - 7 hours, Resting - 16 hours and 18 minutes. more...
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losing 4.9 lb a week
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