Weigh In record (no journal entry) for 16 January 2020
|
312.0 lb
Lost so far: 4.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2020:
|
2289 kcal
|
Fat: 120.66g | Prot: 156.75g | Carb: 148.74g.
Breakfast: Great Value White American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Indian Flatbread Naan, Egg. Lunch: Peanut Delight Natural Creamy Peanut Butter, Kroger Wheat Bread, Vegetable Beef Soup (Home Recipe). Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Great Value Hot Dog Buns, Purefoods Jumbo Hotdog. Snacks/Other: Peanut Butter. more...
|
|
4735 kcal
|
Activities & Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 4 hours, Driving - 1 hour, Working - 4 hours, Standing - 2 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bobe1966's weight history
|