Weigh In record (no journal entry) for 15 January 2020
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171.2 lb
Lost so far: 6.8 lb.
Still to go: 21.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 January 2020:
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990 kcal
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Fat: 80.16g | Prot: 197.54g | Carb: 36.74g.
Breakfast: Whole Foods Buffalo soy nuggets , Heavy Cream, Bacon Grease, Egg, Bacon, Quest MCT Oil Powder. Dinner: Regina Fine Red Wine Vinegar, Vegetable Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Metamucil Sugar Free Metamucil. more...
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gaining 1.4 lb a week
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