Weigh In record (no journal entry) for 15 January 2020
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162.9 lb
Lost so far: 2.4 lb.
Still to go: 162.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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2192 kcal
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Fat: 68.57g | Prot: 128.41g | Carb: 191.95g.
Breakfast: 일반 만두, 오아시스 미인계 닭가슴살 훈제, 나의 아침 샐러드. Lunch: 숙주나물, 김치, 돼지고기 스프링 롤, 포메인 쌀국수. Dinner: 다향오리 오리훈제, 취나물무침, 시금치나물, 김치, 오뎅국, 공기밥. Snacks/Other: 닥터스 카브라이트 frosted cinnamon bun, 이마트 노브랜드 티라미슈 초코볼 밀크, 종근당건강 락토핏 생유산균 골드, BSN protein crisp mint chocolate, 노브랜드 리얼 데일리너츠, 아메리카노. more...
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776 kcal
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Activities & Exercise:
Spinning - 50 minutes, Weight Training (Bodybuilding) - 25 minutes, Apple Health - 22 hours and 45 minutes. more...
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gaining 1.5 lb a week
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