Weigh In record (no journal entry) for 15 January 2020
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141.5 lb
Lost so far: 0.7 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1302 kcal
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Fat: 62.78g | Prot: 73.00g | Carb: 116.74g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Nasi Putih, Putih Telur Matang. Lunch: Oishi Sponge, Jambu Biji, Alpukat, Putih Telur Matang. Dinner: Ellenka Fiber Creme, Alpukat, Oishi Sponge. Snacks/Other: Telur Rebus Lunak, Pangsit Polos. more...
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1564 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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