Weigh In record (no journal entry) for 14 January 2020
|
137.4 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2020:
|
1328 kcal
|
Fat: 98.42g | Prot: 61.92g | Carb: 23.02g.
Breakfast: Primal Kitchen Collagen Fuel Vanilla Coconut, Decaffeinated Coffee, Bulletproof XCT Oil, Kerrygold Pure Irish Butter. Lunch: Bullet Proof Stew. Dinner: Wendy's Tomato (1 Slice), Claussen Dill Pickle Spears, Kerrygold Pure Irish Butter, Hannaford Asparagus Spears, Lettuce, Calavo Avocado, Oscar Mayer Traditional Bacon, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: menage a trois red wine, Mac Farms Macadamia Nuts. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ImLaura's weight history
|