Weigh In record (no journal entry) for 13 March 2013
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193.6 lb
Lost so far: 11.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1145 kcal
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Fat: 33.81g | Prot: 31.92g | Carb: 182.88g.
Breakfast: Coffee with Cream, Bananas . Lunch: Vietnamese Shrimp Spring Rolls, White Rice, Hummus . Dinner: Pico De Gallo , Portabella Mushrooms (Grilled) , Hummus , Tortilla, Black Beans, Grilled Onions, Bell Peppers. Snacks/Other: Hummus , Guacamole Dip, Crackers . more...
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2139 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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