Weigh In record (no journal entry) for 13 January 2020
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278.1 lb
Lost so far: 131.9 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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620 kcal
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Fat: 43.00g | Prot: 46.00g | Carb: 13.00g.
Breakfast: Jimmy Dean Simple Scrambles Sausage. Lunch: Atkins Frozen Chicken & Broccoli Alfredo. more...
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gaining 1.1 lb a week
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