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I indulged during my travels. OMAD for the next couple days, then, on the road again! 😁
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176.2 lb
Lost so far: 26.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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613 kcal
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Fat: 47.75g | Prot: 38.17g | Carb: 11.09g.
Dinner: Great Value Pepperoni, Steamed or Boiled Shrimp, Green Peppers , Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Egg. more...
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gaining 0.7 lb a week
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