Weigh In record (no journal entry) for 13 March 2013
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254.4 lb
Lost so far: 14.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1045 kcal
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Fat: 11.24g | Prot: 45.58g | Carb: 64.91g.
Breakfast: parmesan cheese great value, international deligh sugar free french vanilla creamer, egg beaters origina, Yellow Summer Squash, Zucchini, Yellow Sweet Peppers. Dinner: Cabernet Sauvignon Wine, tilapia great value, Tomatoes, Celery, Cucumber (Peeled), Yellow Summer Squash. Snacks/Other: orange. more...
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3139 kcal
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Activities & Exercise:
recumben bike - 30 minutes, hwa rang do - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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