| January 2017 |
| Tue 3rd: |
372 *
|
14%
|
fat: 25.61g |
| |
protein: 18.27g |
| |
carbs: 33.80g |
|
-
|
-
|
| December 2016 |
| Thu 29th: |
99 *
|
4%
|
fat: 0.83g |
| |
protein: 11.19g |
| |
carbs: 10.95g |
|
-
|
-
|
| Wed 28th: |
143 *
|
5%
|
fat: 2.00g |
| |
protein: 13.65g |
| |
carbs: 15.00g |
|
2563*
|
 2420
|
| Mon 19th: |
399 *
|
15%
|
fat: 20.72g |
| |
protein: 31.54g |
| |
carbs: 22.13g |
|
-
|
-
|
| October 2016 |
| Mon 24th: |
210 *
|
8%
|
fat: 4.69g |
| |
protein: 22.60g |
| |
carbs: 22.61g |
|
2358*
|
2148
|
| September 2016 |
| Fri 30th: |
150 *
|
6%
|
fat: 6.25g |
| |
protein: 14.50g |
| |
carbs: 7.50g |
|
-
|
-
|
| Thu 29th: |
173 *
|
6%
|
fat: 5.69g |
| |
protein: 14.98g |
| |
carbs: 15.63g |
|
-
|
-
|
| Wed 28th: |
398 *
|
15%
|
fat: 10.49g |
| |
protein: 39.56g |
| |
carbs: 36.27g |
|
2475*
|
2077
|
| Tue 27th: |
1329 *
|
49%
|
fat: 59.39g |
| |
protein: 133.27g |
| |
carbs: 59.06g |
|
2475*
|
1146
|
| Mon 26th: |
636 *
|
24%
|
fat: 20.24g |
| |
protein: 37.86g |
| |
carbs: 74.94g |
|
-
|
-
|
| July 2016 |
| Mon 18th: |
222 *
|
8%
|
fat: 10.97g |
| |
protein: 11.46g |
| |
carbs: 20.46g |
|
-
|
-
|
| Mon 11th: |
154 *
|
6%
|
fat: 1.60g |
| |
protein: 14.46g |
| |
carbs: 18.04g |
|
-
|
-
|
| Tue 5th: |
194 *
|
7%
|
fat: 6.47g |
| |
protein: 15.29g |
| |
carbs: 16.38g |
|
-
|
-
|
| June 2016 |
| Mon 27th: |
339 *
|
13%
|
fat: 8.23g |
| |
protein: 38.06g |
| |
carbs: 27.57g |
|
-
|
-
|
| Thu 23rd: |
155 *
|
6%
|
fat: 11.22g |
| |
protein: 8.18g |
| |
carbs: 6.53g |
|
-
|
-
|
| Mon 20th: |
221 *
|
8%
|
fat: 10.22g |
| |
protein: 11.46g |
| |
carbs: 19.33g |
|
-
|
-
|
| Fri 17th: |
322 *
|
12%
|
fat: 11.71g |
| |
protein: 17.64g |
| |
carbs: 34.82g |
|
-
|
-
|
| Thu 16th: |
1046 *
|
39%
|
fat: 56.60g |
| |
protein: 84.30g |
| |
carbs: 45.53g |
|
2598*
|
1552
|
| Wed 15th: |
1048 *
|
39%
|
fat: 50.23g |
| |
protein: 84.72g |
| |
carbs: 66.14g |
|
2485*
|
1437
|
| Tue 14th: |
585 *
|
22%
|
fat: 15.09g |
| |
protein: 68.06g |
| |
carbs: 44.13g |
|
-
|
-
|
