Weigh In record (no journal entry) for 13 January 2020
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142.2 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1064 kcal
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Fat: 68.00g | Prot: 26.72g | Carb: 90.26g.
Breakfast: Richoco Siip, Kembang Kol Dimasak (dari Segar), Nasi Putih. Lunch: Bimoli Minyak Goreng, Seledri, Swallow Globe Brand Agarpac, Kubis Hijau Dimasak, Telur, Bimoli Minyak Goreng, Jahe, Kecambah, Nasi Putih. Dinner: Rebo Kuaci Original, Calbee Wings Kris Bee, Momogi Stick Coklat. Snacks/Other: Sayuran Rebus (tanpa Daging), Nasi Putih, Ellenka Fiber Creme, Alpukat. more...
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1571 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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