Weigh In record (no journal entry) for 12 January 2020
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159.8 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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3113 kcal
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Fat: 137.36g | Prot: 86.14g | Carb: 401.61g.
Breakfast: Ciasto 3 Bit, Orzeszki Ziemne, Banan, Mleko z 2% Tłuszczu, Plony Natury Płatki Jaglane . Lunch: Ciasto 3 Bit, Koktajl: banan,kaki,mango,melon,borówki,roszpinka. Dinner: Kotlety szarpane, Buraczki Zasmażane, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Kotlety szarpane, Chleb Żytni. more...
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gaining 0.8 lb a week
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