Leni Liu Cing Link's Journal, 12 January 2020

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Weigh In record (no journal entry) for 12 January 2020

142.0 lb Lost so far: 0.2 lb. Still to go: 40.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2020:

906 kcal

Fat: 49.77g | Prot: 33.63g | Carb: 69.63g. Breakfast: Bimoli Minyak Goreng, Jahe, Tahu, Nasi Putih. Lunch: Susu Kedelai, MARTABAK KEJU. Dinner: Bimoli Minyak Goreng, Tempe, Sayur Lumpia. Snacks/Other: Ellenka Fiber Creme, Alpukat. more...

1569 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Leni Liu Cing Link's Journal, 12 January 2020

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