Weigh In record (no journal entry) for 11 January 2020
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141.5 lb
Lost so far: 0.7 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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1412 kcal
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Fat: 54.11g | Prot: 89.87g | Carb: 136.25g.
Breakfast: Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE, Bimoli Minyak Goreng, Tempe, Nasi Putih. Lunch: Sobisco Choco Mania, Chiki Chiki Balls Rasa Keju, Mr. Bread Roti Manis Coklat Spesial. Dinner: Aice Mochi Durian, Bimoli Minyak Goreng, Tempe, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Pempek, Jahe, Tomat Merah, Mie, La Fonte Spaghetti. more...
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1564 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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