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🤸🤸🤸
💪🎯🙏
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115.5 lb
Lost so far: 27.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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552 kcal
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Fat: 39.81g | Prot: 38.20g | Carb: 7.42g.
Breakfast: Café. Lunch: Tomates, QualiCôco Óleo de Côco Extra Virgem, Santa Clara Salaminho, Queijo Provolone, Ovo. Snacks/Other: Prov Chips Provolone Desidratado, Café, Muffin Amendoim Meu. more...
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losing 4.6 lb a week
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