Weigh In record (no journal entry) for 10 January 2020
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141.8 lb
Lost so far: 0.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1156 kcal
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Fat: 51.03g | Prot: 66.88g | Carb: 106.39g.
Breakfast: Bimoli Minyak Goreng, Seledri, Jahe, Wortel Dimasak, Kecambah, Nasi Putih. Lunch: Roti Keju, Choki Choki Chocolate Paste, Salak, Chiki Chiki Balls Rasa Keju, Roma Superstar Wafer. Dinner: Salak, Cempedak, Nescafe Classic, PROTEIN BOMB EGG WHITE SHAKE, Bimoli Minyak Goreng, Tomat Ceri, Seledri, Tempe, Nasi Putih. Snacks/Other: Ellenka Fiber Creme, Alpukat. more...
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1566 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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