Weigh In record (no journal entry) for 10 January 2020
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202.4 lb
Lost so far: 31.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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2014 kcal
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Fat: 90.12g | Prot: 105.95g | Carb: 201.93g.
Breakfast: Яблоко Зеленое, Чай, Пассим Геркулес 12 Месяцев. Lunch: Рассольник, Гуляш из Говядины, Гречка Отварная, Хлеб Бородинский. Dinner: Глобус Хлеб Чиабатта с Оливками, Гречка Отварная, Рубикон Холодец Охлажденный "Нежный", Котлеты из Говядины, Coffee Like Раф-Кофе (300мл). more...
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2667 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 8 hours and 25 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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gaining 6.2 lb a week
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