Weigh In record (no journal entry) for 12 March 2013
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206.1 lb
Lost so far: 27.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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2416 kcal
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Fat: 134.88g | Prot: 159.88g | Carb: 200.87g.
Breakfast: Фруктоза, Приготовленный Яичный Белок, Льняное Масло, Свежевыжатый Грейпфрутовый Сок. Lunch: Зеленый Чай, Куриные Крылья Баффало, Салат Фасоль с Помидорами Черри. Dinner: Хлеб Pumpernickel, Сухой Жареный Соленый Арахис, Кета. Snacks/Other: Киви, Шоколад Молочный с Цельным Миндалем из Калифорнии, Красные Яблоки. more...
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3960 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Sleeping - 6 hours and 50 minutes, Resting - 5 hours and 25 minutes, Driving - 2 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour. more...
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losing 15.4 lb a week
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