Weigh In record (no journal entry) for 09 January 2020
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201.5 lb
Lost so far: 32.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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2019 kcal
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Fat: 67.24g | Prot: 134.72g | Carb: 218.03g.
Breakfast: Мёд, Мандарины, Чай, Пассим Геркулес 12 Месяцев. Lunch: Хлеб Бородинский, Гречка Отварная, Гуляш из Говядины, Рассольник. Dinner: Белковый Омлет, Котлеты из Говядины, Ironman Протеиновый Батончик Protein Bar Карамель. Snacks/Other: Eco Botanica Крекер с Отрубями, Томатом и Базиликом. more...
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2654 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 7 hours and 55 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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gaining 3.1 lb a week
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