Weigh In record (no journal entry) for 08 January 2020
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201.1 lb
Lost so far: 32.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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2024 kcal
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Fat: 48.21g | Prot: 101.98g | Carb: 301.05g.
Breakfast: Чай, Увелка Крупа Пшено, Банан. Lunch: Мандарины, Сушеный Инжир, Яблоко Зеленое, Рубикон Холодец Охлажденный "Нежный", Syntrax Matrix 5.0. Dinner: La Casa Russa Равиоли с Тыквой. more...
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2357 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours and 10 minutes, Cooking - 20 minutes. more...
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losing 6.2 lb a week
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