Weigh In record (no journal entry) for 08 January 2020
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143.5 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1071 kcal
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Fat: 49.93g | Prot: 29.92g | Carb: 137.61g.
Breakfast: Bimoli Minyak Goreng, Tahu, Sayur Lumpia, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Ellenka Fiber Creme, Alpukat. Dinner: Telur Rebus Lunak, Pangsit Polos, Nasi Putih, Calbee Wings Kris Bee, Pocari Sweat Ion Water. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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1586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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