Weigh In record (no journal entry) for 07 January 2020
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314.0 lb
Lost so far: 2.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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2863 kcal
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Fat: 149.35g | Prot: 135.09g | Carb: 250.90g.
Breakfast: Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Egg, Great Value White American Cheese, Whole Wheat Bread. Lunch: Buitoni Angel Hair Pasta, Kroger Italian Style Meatballs, Kroger Original Six Cheese Pasta Sauce. Dinner: Tostitos Queso Blanco Dip, Ranch Salad Dressing, American Heritage Cheddar Shredded Cheese, Lettuce Salad with Assorted Vegetables, Mission Flour Tortillas (Fajita Size), Great Value Taco Shells, Spanish Rice, Great Value Taco Seasoning, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Peanut Butter, Snak Club Raw Almonds. more...
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losing 1.8 lb a week
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