Kenna Morton's Journal, 07 January 2020

113.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 70.78g | Prot: 95.06g | Carb: 164.46g.   Breakfast: Oranges , Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Egg, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice. Lunch: Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Ranch Granola, Wheat Montana Milled Flax Seed, Medjool Dates, Trader Joe's Pomegranate Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Sweet Heart Milled Chia Seeds. Dinner: Meatless Cheese Quiche, Green Mountain Gringo Medium Salsa, Cooked Fish, Sam's Choice White Cheddar Extra Sharp, Mission Whole Wheat Flour Tortillas (45G). more...

1733 kcal

Activities & Exercise: Housework - 2 hours, Swimming (slow) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...