Weigh In record (no journal entry) for 10 March 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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1928 kcal
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Fat: 138.11g | Prot: 95.88g | Carb: 100.81g.
Breakfast: Flax Bread II, smart balance butter and canola oil blend, coconut oil, baby spinach, egg, feta cheese, egg white. Lunch: lettuce mix, wegmans organic smoked turkey, tumaros multi grain tortillas, marzetti ranch dressing. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), serious snacking sharp cheddar cheese bars, 100 Calorie Snickers Bar. more...
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steady weight
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suzyq70's weight history
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