Weigh In record (no journal entry) for 07 January 2020
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144.4 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1149 kcal
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Fat: 67.65g | Prot: 24.63g | Carb: 119.16g.
Breakfast: Monde Butter Cookies, Ellenka Fiber Creme, Nescafe Classic, Pangsit Polos, Nasi Putih. Lunch: Monde Butter Cookies, NOW FOODS FO-TI BOTANICAL HERBS VEGETARIAN VEGAN, Bimoli Minyak Goreng, Jahe, Kwetiau, Pangsit Polos. Dinner: Salak, Telur Rebus Lunak, Shirataki Mie Basah Matang. Snacks/Other: Aice Mochi Vanila, Ellenka Fiber Creme, Alpukat. more...
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1596 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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