Weigh In record (no journal entry) for 06 January 2020
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229.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1635 kcal
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Fat: 45.35g | Prot: 94.97g | Carb: 132.24g.
Breakfast: Lucerne Plain Yogurt, Bob's Red Mill Old Country Style Muesli, Blueberries. Lunch: Pret A Manger Salmon Mango Grain Salad. Dinner: Jiffy Corn Muffin Mix, Turkey Chili. more...
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gaining 16.8 lb a week
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siamman's weight history
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