Weigh In record (no journal entry) for 06 January 2020
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159.2 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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2579 kcal
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Fat: 94.95g | Prot: 78.32g | Carb: 361.08g.
Breakfast: Banan, Kupiec Płatki Jaglane, Mleko z 2% Tłuszczu. Lunch: Danone Activia Suszona Śliwka, Mieszanka Owoców lub Koktajl, Banan. Dinner: Spaghetti Carbonara, Bergio Kiełbasa Śląska. Snacks/Other: Mlekovita Ser Favita Półtłusty, Sokołów Polędwica Sopocka , Masło, Lidl Chleb Drwalski, Sałatka Jarzynowa, Babka Piaskowa. more...
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gaining 3.1 lb a week
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