abartach's Journal, 06 January 2020

181.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 42.82g | Prot: 125.99g | Carb: 70.79g.   Breakfast: Şekersiz Türk Kahvesi. Dinner: Mis Dondurma, Tavuk Göğüs Eti, CP Tavuk Yağı. Snacks/Other: Ayçiçek Yağı, Yeşil İp Fasulye. more...

2195 kcal

Activities & Exercise: Weight Training (moderate) - 38 minutes, Google Fit - 23 hours and 22 minutes. more...