abartach's Journal, 05 January 2020

Şukufe hastaydı. İyileşmiş biraz kendine gelmis.


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Diet Calendar Entries for 05 January 2020:
2490 kcal Fat: 67.15g | Prot: 160.11g | Carb: 315.96g.   Lunch: Optimum Nutrition Protein Whey, Big Joy Big Mass Gainer , Şekersiz Türk Kahvesi. Dinner: Beyaz Ekmek, Bgrill Piliç Yaprak Döner , Yumurta. Snacks/Other: Ayçiçek Yağı, Karnabahar. more...
2242 kcal Activities & Exercise: Weight Training (moderate) - 59 minutes, Google Fit - 23 hours and 1 minute. more...

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Comments 
sondaki karikatüre istemsiz güldüm 🙈 
05 Jan 20 by member: hakay_
Allah affetsin 😀✌ 
05 Jan 20 by member: hakay_
Amin 
05 Jan 20 by member: abartach
Bence hastalığının sebebi isminin Şukufe olması..İnsan bir "Tiger", "Lioness", "Iron Lady" "Güler Sabancı" falan koyar ki isminden güç alsın.  
05 Jan 20 by member: Erol Egemen
çok geçmiş olsun😂😂 Erol egemen alemsin😂😂😎 
06 Jan 20 by member: ayşegüldoğan

     
 

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