Weigh In record (no journal entry) for 06 January 2020
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144.4 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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976 kcal
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Fat: 51.33g | Prot: 29.00g | Carb: 101.36g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Telur, Kwetiau, Nasi Putih. Lunch: Ellenka Fiber Creme, Nescafe Classic, Bimoli Minyak Goreng, Sayur Lumpia. Dinner: Arnott's Good Time, Bimoli Minyak Goreng, Telur Rebus Lunak, Jahe, Seledri Dimasak, Pangsit Polos. more...
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1596 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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