Weigh In record (no journal entry) for 05 January 2020
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172.5 lb
Lost so far: 9.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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372 kcal
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Fat: 15.76g | Prot: 21.68g | Carb: 36.68g.
Breakfast: Wheat Montana Whole Grain Pancake Mix, Chobani 0% Plain Greek Yogurt (8 oz), Egg, Butter. Snacks/Other: Atkins Advantage Morning Cranberry Almond Bar. more...
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losing 3.5 lb a week
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eberg13's weight history
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