Weigh In record (no journal entry) for 05 January 2020
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145.1 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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913 kcal
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Fat: 34.00g | Prot: 26.05g | Carb: 131.64g.
Breakfast: Jahe, Ellenka Fiber Creme, Nescafe Classic, Kwetiau, Nasi Putih. Lunch: Susu Kedelai, Bimoli Minyak Goreng, Saus Tomat, Telur Rebus Lunak, Pangsit Polos. Dinner: Keripik Pisang, Melon. Snacks/Other: Sunpride Banana. more...
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1603 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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