Weigh In record (no journal entry) for 04 January 2020
|
137.4 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2020:
|
805 kcal
|
Fat: 69.98g | Prot: 35.58g | Carb: 7.89g.
Breakfast: Bacon, Calavo Avocado, Decaffeinated Coffee, Trader Joe's Heavy Cream, Egg, Kerrygold Pure Irish Butter, Cheddar Cheese. Snacks/Other: Great Value Deli Style Sliced Swiss Cheese. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ImLaura's weight history
|