Weigh In record (no journal entry) for 04 January 2020
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283.4 lb
Lost so far: 10.0 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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2032 kcal
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Fat: 69.12g | Prot: 135.65g | Carb: 205.51g.
Breakfast: Musselman's Apple Butter, Country Crock Shedd's Spread Original, Mrs Baird's Large White Bread, Farmer John Thick Cut Premium Bacon, Kroger Eggs (Large). Lunch: Ore-Ida Golden Tater Tots, Tyson Foods Crispy Breaded Chicken Tenderloins. Dinner: Nature's Place Boneless Skinless Chicken Breast, Knorr Fiesta Sides - Taco Rice. Snacks/Other: Golden Delicious Apples, Bananas, Doritos Cool Ranch Tortilla Chips. more...
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gaining 1.0 lb a week
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