Weigh In record (no journal entry) for 04 January 2020
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197.1 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1783 kcal
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Fat: 67.26g | Prot: 51.39g | Carb: 231.55g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Boursin Garlic & Herbs, Jacob's Cream Crackers, Asda Strawberry Yoghurt, Tesco Raspberries, Blueberries. Dinner: Tesco Milk Chocolate Mousse, Morrisons Red Pepper & Mozzarella Flatbread, Morrisons Kitchen Italian Mushroom Tortelloni, Morrisons Tomato & Pepperoni Pasta Sauce. Snacks/Other: Tesco Halawi Dates, Toblerone Toblerone Tinys. more...
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3454 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 4 hours, Watching TV/Computer - 12 hours, Apple Health - 0 minutes. more...
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losing 2.6 lb a week
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