Weigh In record (no journal entry) for 04 January 2020
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201.3 lb
Lost so far: 32.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1595 kcal
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Fat: 51.28g | Prot: 106.54g | Carb: 192.90g.
Breakfast: Чай, Банан, Киви. Lunch: Сушеный Инжир, Syntrax Matrix 5.0, ВНИМИ Сибирь Творог Обезжиренный, Лузинская крыночка Йогурт Славянский натуральный 4 %. Dinner: Оладьи из Кабачков, Язык Говяжий Отварной, Магнит Редька Зеленая, Сбарро Пицца Грибная. more...
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2753 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours and 25 minutes. more...
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losing 3.1 lb a week
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