Weigh In record (no journal entry) for 04 January 2020
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146.4 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1138 kcal
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Fat: 74.95g | Prot: 51.60g | Carb: 122.22g.
Breakfast: Tahu, Nasi Putih, Ellenka Fiber Creme, Alpukat. Lunch: NOW FOODS FO-TI BOTANICAL HERBS VEGETARIAN VEGAN, Kerupuk Makanan Ringan, Karedok. Dinner: Bimoli Minyak Goreng, Jahe, Saus Tomat, Tahu, Sayur Lumpia. Snacks/Other: BUBUK KEDELEI, Pisang Goreng. more...
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1618 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 24.7 lb a week
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