Weigh In record (no journal entry) for 03 January 2020
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138.4 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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1230 kcal
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Fat: 88.71g | Prot: 57.94g | Carb: 29.06g.
Lunch: Swerve Granular Sugar Replacement, Walden Farms Calorie Free Pancake Syrup, Vanilla Extract (Imitation, No Alcohol), Walnuts, Bob's Red Mill Organic High Fiber Coconut Flour, Bacon Grease, Great Value Shredded Monterey Jack Cheese, Calavo Avocado, Pederson's Uncured No Sugar Added Hickory Smoked Bacon, Egg. Dinner: Keto Chicken Divan, Alta Dena Sour Cream. Snacks/Other: menage a trois red wine, Trader Joe's Raw Pecan Halves, Great Value Deli Style Sliced Swiss Cheese. more...
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gaining 4.2 lb a week
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