Weigh In record (no journal entry) for 03 January 2020
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149.0 lb
Lost so far: 1.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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551 kcal
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Fat: 48.21g | Prot: 27.38g | Carb: 1.40g.
Breakfast: Kerrygold Pure Irish Butter, Simply Nature Coconut Oil, Coffee, Kerrygold Dubliner Irish Cheese, Boiled Egg. Lunch: Well Water. more...
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losing 11.9 lb a week
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